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10 Common Childhood Illnesses

Nearly 22 million children in the United States are estimated to suffer from a chronic illness. That’s almost one in four kids! Chronic illnesses last more than three months, can be managed but not cured, and often require specialized care. The good news is that many chronic childhood illnesses are preventable.

Bed-bound syndrome

Bed-bound syndrome

The most common cause of bed-bound disease in children is rheumatic fever. This happens when your body gets stuck in an overreaction to a viral infection or bacterial infection. Your immune system treats this as an enemy, so it goes into attack mode, causing inflammation and more problems.

This sometimes occurs after someone has a strep throat infection. Fortunately, the symptoms usually go away with antibiotics, and patients get better.

But for some people, chronic inflammation can lead to long-term issues like heart disease and arthritis. There are things parents can do to help prevent this from happening.

Symptoms include:

  • Tightness in the chest
  • Shortness of breath
  • Wheezing

It’s important to look out for these signs in kids who seem to be getting sick frequently. It may be nothing serious, but you need to see a doctor. Luckily, most cases of rheumatic fever clear up within weeks!

Celiac disease

Celiac disease

Gluten is a protein found in wheat, barley, rye, and other grains that most people are naturally exposed to. For some individuals, however, excessive gluten can be harmful or even life-threatening.

If you have celiac disease, eating foods containing glues can cause your digestive system to overreact by damaging the small intestine cells that play a major role in breaking down and absorbing nutrients from food.

This reaction often results in diarrhea, stomach pain, and weight loss. Because these symptoms occur soon after eating bread, pasta, or other gluten products, it can be difficult to identify celiac disease until it fully develops.

As mentioned, there is no known cure for this condition, but managing it can help restore normal health. Fortunately, most cases clear up on their own within months!

Symptoms typically disappear completely when diet changes fix the underlying problem. Many people with celiac disease cannot determine if they are still suffering due to how well it responds to treatment.

Chronic kidney disease

10 Common Childhood Illnesses

When your body is trying to rid itself of excess water and salt, what kind of kidneys it has and how well they work can play an important role in whether or not you develop chronic kidney disease (CKD).

A common cause of high blood pressure is persistent elevation of hormones called renin and angiotensin II. These hormones help regulate fluid balance in our bodies.

When too much of either, their effect becomes detrimental by raising blood pressure.

They do this by narrowing down the space around individual cells to take up less liquid volume. This happens at both the tissue level o levellevelsink about how hard it is to squeeze water out of the skin when you pinch it.

However, if you have long, your action properly because it isn’t getting rid of excess fluids if you have CKD, and it may also lose function of its kidneys, which are essential for keeping proper sodium levels.

People with CKD often spend more time under stress than individuals without the condition due to the symptoms…

Crohn’s disease

While stomach aches, nausea, vomiting, and diarrhea are common symptoms of many childhood illnesses, chronic, persistent diarrhea is not. It is more specific as being called inflammatory bowel disease (IBD). IBD is a long-term condition that can affect any part of your digestive system – from your mouth to your anus.

There are two main types of IBD: ulcerative colitis and Crohn’s disease. Ulcerative colitis affects only the lining of the large intestine, while Crohn’s can also occur in other parts of the gut, such as the small or big intestines.

Both types of IBD cause inflammation of the tissues in the affected body area. This often results in redness and soreness across the whole abdomen region. Both conditions are typically diagnosed when patients have common checkups after an initial illness.

Crohn’s disease usually develops around ages eight to ten but may be lifelong. There is no known cure, although treatments exist to help manage the disease.

Diaper Rash

This is a very common problem for parents of infants. It’s usually caused by leaving a wet or soiled diaper on for too long. The area gets red and irritated and sometimes even starts to bleed. If you suspect your child has a diaper rash, the best thing to do is to change the diaper frequently. Let them air out as much as possible, and use a mild cream or ointment if necessary. Most cases clear up within a few days, but you should take them to the doctor if it worsens.


This is a condition in which the airways become inflamed and narrow, making breathing difficult. Asthma attacks can be triggered by allergies, exercise, cold air, or other irritants.


Chickenpox is a highly contagious illness caused by the varicella-zoster virus. It is characterized by a blister-like rash that can cover the entire body. Chickenpox is usually mild, but it can be severe sometimes and even lead to death. The best way to prevent chickenpox is to get the chickenpox vaccine.2.


Measles is a highly contagious viral illness that can cause severe respiratory illness, pneumonia, encephalitis (inflammation of the brain), and death.

Measles is spread through coughing and sneezing and can live on surfaces for up to 2 hours. The best way to prevent measles is to get the measles vaccine.


Several common childhood illnesses affect kids all over the world. These include colds, ear infections, strep throat, and more. While some of these illnesses are more serious than others, all of them can be treated with the help of a doctor.

You must take your child to the doctor as soon as possible if you think they may be sick to get the treatment they need.

Note: This is not medical advice. Consult your doctor before following anything given in the post.

Top 10 Common Mental Health Issues

Mental health is often a topic that is left unspoken. It can be difficult to talk about, especially if you are struggling with a mental health issue yourself. But it’s important to remember that you are not alone. According to the National Institute of Mental Health, one in five adults in the United States experience mental illness in any given year. And those are just the ones who have been diagnosed. So what are some of the most common mental health issues? Let’s take a look.

Bipolar disorder

Top 10 most common mental health issues

This is one of the most important mental health issues to deal with, but it is also the easiest to treat.

Bipolar disorder or manic depression is characterized by extended periods where you feel low followed by high times. The lows are often accompanied by terrible symptoms including false thoughts, serious difficulties completing tasks, and dramatic changes in appetite.

The highs can be similar, although not as extreme. You may avoid necessary responsibilities, spend too much money, and lose focus on your duties.

There are different types of bipolar disorder. In type 1, you will have both high and low cycles. In type 2, you will only have high periods or low periods. Type 3 involves having both high and low periods.

Type 4 is less common and has no terms for high and low. All four types require treatment to help reduce the severity of your symptoms.

Treatment typically includes medication, therapy, and self-care. Medications work directly to strengthen your central nervous system’s functioning. Therapy helps you address the reasons you suffer from bipolar disorder. Self-care suggests looking after yourself even when you aren’t taking medications.

You should know that treatment usually works best if you commit to it. Another issue that people struggle with is relapse. If you don’t maintain your treatment over time, you will again experience the worsening of your symptoms that defines a bipolar phase.

Eating disorders

Top 10 most common mental health issues

An eating disorder is defined as a mental health issue or disease when it involves restrictive eating, forcing your body to eat less food than normal, sometimes resulting in malnutrition. These types of diets are often associated with excessive exercising, though some individuals may also be excessively hungry!

There are several different kinds of eating disorders, all involving restricting how much you eat while also possibly tampering with what you put in your mouth. Some people even go so far as to secretly starve themselves.

All of these activities are conducted for a long period to make you feel bad about yourself and get you closer to an emotional breaking point. It attempts to take control away from you by taking responsibility off the table.

You must learn to trust yourself again and believe in your skin. This takes a lot of work and will not happen overnight. But once you do, you’ll have many more friends telling you that you look great than those who say you don’t.

Chronic pain

Health + Write for Us

About 50% of people in the United States suffer from some form of chronic pain. This includes headache, back pain, hip or knee pain, foot pain, arthritis, neck pain, pain due to stress or injury, and/or digestive disorders.

Chronic pain continues for months and even years after it first develops.

It takes an incredible amount of effort to maintain health with chronic pain. Only about 35 percent of patients can achieve health again once their primary doctor has treated them properly.

Many doctors think that chronic pain is a psychological issue. They may advise you to see a psychiatrist (MD) or psychologist check out your mental state. Oftentimes, this is not effective and does nothing for your physical state.

You can find professionals who practice alternative treatments like hypnosis at local hospitals. You can also seek help from friends and family members whom you trust.

Low self-esteem

Top 10 most common mental health issues

Even if you have no signs of depression or anxiety, if you feel low about yourself most days, it is still worth talking to someone about.

This may be because of poor confidence or personal habits. Whether you are dealing with school pressures or a lack of interest in hobbies, this can make a difference.

It is also important to discuss your thoughts of death or suicidal feelings. These should always be taken seriously.

Personality disorders

Top 10 most common mental health issues

Several mental health issues can be diagnosed by a professional. But for most people, psychological problems will arise around age 32. For men, it may be a little later (age 34) or a bit earlier (age 29).

For women, the typical onset is a lot younger—around age 21—though they can still be symptoms of a larger problem.

If you’re dealing with a personality disorder, you can probably see changes in your behavior that tell you something is off. However, these behaviors might just mask what’s going on inside your head.

A diagnosis can help you understand how to best deal with your emotions and external actions so you no longer have to live with the way you feel. You can learn ways to overcome obstacles that could use some improvement.

By getting a proper diagnosis, you can start taking steps to address any emotional trauma or baggage you carry into a more productive space.

Suicidal thoughts

If you are experiencing suicidal thoughts, then there is help for it. You can reach out to a trusted friend or family member, community service provider, or mental health professional.

If you think you are going to commit suicide, get ready by getting access to his phone, laptop, email, and financial records. Also, try to have some of your medications on hand in case you start having symptoms of a psychotic illness (like depression).

Most people experience one or more mood disorders before they experience psychosis. So if you’re feeling depressed, irritable, or otherwise unwell, that’s normal.

But if you feel hopeless about life and want to kill yourself, that’s not normal.

And don’t worry about being funny or telling someone else how you feel. The best way to prevent suicide is by reporting feelings of desperation and depression. It helps to document your experiences with suicidal thoughts in a notebook, so you can see them coming up over time and get alerts for when psych staff members visit your site.

In general, research has shown that seeing a qualified psychiatrist twice every week is recommended to keep an individual’s body healthy.


Moms, we are always juggling a million things at once. We are multitasking experts! But sometimes, even the best of us need to take a step back and focus on our own mental health. I hope you like the list of the top 10 most common mental health issues.

Moviekids Best Movies To Watch With Your Daughter

The Beauty And The Beast Show

10 Best Movies to watch with your daughter

“Beauty and the beast” is an early 1990s Disney show that follows its main protagonist, Belle (portrayed by legal representative), as she grows from child to young woman. In doing so, it addresses issues of self-confidence, independence, and relationships which are pertinent even in modern society.

There’s no plot; this is simply a tale of gradual growth with little action. Instead, the story is told through character development.

Belle was not allowed to leave home until her father gave his permission. She couldn’t go to school like everyone else. But when she meets Beast, she learns that there’s more to life than being pretty.

Through several trials, Belle gradually gains confidence on her own and over time becomes more independent. Believing in herself, she finally leaves behind the shy girl she was.

This is a classic fairy tale for adults, but we can bring our daughters into the story to help them realize their dreams. Let them see what they can achieve if they try hard enough.

Alice In Wonderland

10 Best Movies to watch with your daughter

“Alice in Wonderland” is one of the best movies ever made. If you don’t want to watch it, I will be very sad for you. Even people that haven’t seen it love it, so if you have daughters (or sons), make sure to check out this classic film from Disney.

It was released in 2010 as a 3D moviekids with songs composed by Lin-Manuel Miranda, who also wrote the lyrics for Hamilton. This is a great opportunity to see how much these artists appreciate their fans.

If your daughter loves butterflies or dreams or things like that, bring those themes up during the conversation. She might be inspired by something different you said about other topics.

This is also a good movie to discuss when you are watching movies together. It puts another level of depth into the story while making it more relevant than yesterday’s blockbuster superhero flick.

A lot of young girls relate to each other across all kinds of differences, including gender identity and expression, race and ethnicities, and levels of self-confidence.

These are things that can sometimes get in the way of normal friendship, but hopefully she will go through a phase of trying to fit in and learn ways to connect again with others.

My Big Fat Greek Wedding

10 Best Movies to watch with your daughter

I couldn’t agree with her more! For all you guys out there wondering what movie to watch together, here is a classic that will bring two people closer than ever before.

My Big Fat Greek Wedding is about an orthodox bride-to-be who falls in love with a gay man who also happens to be her father. Despite their differences, they find their way into each other’s hearts through comedic moments that make this romantic comedy feel like a heartfelt drama.

This film isn’t just for rom-com fans, however. You can enjoy this fun treasure hunt set up by director Joel Zwick (with help from John Hamburg and Peter Morgan) independent of its homosexual themes.

Diana DeGrasse’s portrayal of Stefani Joanne Angelina Warner —a woman forced to learn how to become more feminine, confident, and self-aware after marrying a man she didn’t choose – makes this experience even more special. And Chris Moore’s work as Nelnet Johnson, a geeky wedding planner who has a secret desire to get married himself, adds another dimension to these characters.

The King And The Mockingbird

10 Best Movies to watch with your daughter

Penelope Spheeran was an educator who had a passion for reading and teaching children. Her memoir of her years as a child during World War II is not only a beauty story, but also a remarkable tale of triumph over adversity.

The title character goes from being a vulnerable child dealing with loss through tragedy at the hands of others, to becoming a shining example that good can exist in this world.

By the end of the book, you’ll be rooting for all the bad people to die. Which isn’t what we want for our daughters!

This movie puts a unique spin on classic fairy tales. You’re still going to get a flutterkicks Cinderella, Red Shirts are cursed, Rapists Woodsmen, and so on. But how will they handle these situations? And more importantly, how do THEY feel about it?

It makes for an awesome conversation piece when talking with girls about struggles they’ve faced in their lives. Plus, there’s plenty of bonus material to keep it from feeling like homework.—-Link——>

Lady And The Tramp

10 Best Movies to watch with your daughter

Everyone should see the movie version of “Lady and the Tramp” at some point in their life. Not only is it fun to watch, but also teaches children an important lesson about respecting other people’s possessions.

In the movie, the dog gets separated from its owner. So does the fish. But both are returned home safe and sound.

The owner finds his lost dog looking for him with love. He was able to provide proof that he owned the dog (a tag on its collar or a small gift attached to a leash), which made returning the animal easier.

But what if someone took advantage of you? What would you do if they left without giving your pet back? Perhaps this story illustrates how much more difficult it can be to restore a pair of pets than a single dog.

Sadly, it is not uncommon for animals to become homeless either through neglect or intentional abuse. It is then up to owners like us to put together any pieces of the puzzle to help bring them back.

And even though time isn’t going to make a lost pet disappear, we can ensure these unfortunates remain in a happy place. A lot of work goes into taking care of a pet, and only a very few people are meant to reap the benefits of all that effort.

Hopefully, by showing our daughter that caring attention pays off, she will want to keep pets too.

Guess Who

“Who’s there?” you ask, looking behind you in a horror movie theater.

You turn around scared, only to find your daughter waving her arms and saying something cute! You stare at each other for a few seconds before laughing about how much you have missed over this kid-sized lady.

She smiles as she sees all the adults chasing him around, grabbing tickets, etc. He plays tough but is still wearing that sweet little face of his. Adults love it when kids can get back to us with pure joy.

That innocent look will never go out of style.

Leather briefcase vs backpack for office

Ever since the invention of the briefcase, it has been a staple in many offices. The problem is that they are often expensive and heavy. This article will discuss whether or not you should use a backpack to replace your leather briefcase for work.

The first question to ask yourself when deciding on which type of bag to get is what type of job you have. If you need something that looks professional but doesn’t have too much space, then a backpack may be perfect for you. However, if you want more storage space, then getting a leather briefcase might be better suited for your needs. It all comes down to personal preference!

Many people tend to shy away from using a backpack because of the negative connotation that this item has. People use them for camping and hiking, but not many people use them for working or going to school anymore. However, there are some great benefits to using a backpack over a briefcase.

For one thing, backpacks tend to be more comfortable than briefcases. This is due to the weight distribution of the bag: since you carry all of the weight on your shoulders and not your arms, it doesn’t feel as heavy as traditional bags do. Also, backpacks typically have lots of pockets and storage compartments so you can carry around everything you need in addition to having easy accessing stuff while you’re on the go.


If you’re someone who is always on the go, a backpack may be a better option for you. You can use it as your everyday bag and not have to worry about bringing an extra bag with you when you travel. Leather briefcases are often bulky and difficult to carry around, whereas backpacks can be folded up and put in your luggage without taking up too much space.

Larger companies tend to have more formal dress codes, whereas smaller businesses are less likely to have strict rules about what you can or cannot wear. If this is the case, choose whatever works best for you!

If you’re still not sure about which type of bag would be better for your job, ask people around you if they have either a backpack or briefcase. This will give you an idea of whether or not it would work well in your office environment.

Leather briefcases can last a long time if properly taken care of and backpacks are not always the most durable option out there. That being said, both bags require minimal upkeep so it shouldn’t be too difficult to keep them maintained throughout the years.

If you are someone who always has to be on the go, then a backpack might not work for you. A briefcase would give you easy access to your files and laptop when you need it most. If you are an active individual who likes traveling light, however, then get yourself a backpack so all of your items are easy to carry!

The bottom line is that there is no one perfect answer to the question of leather briefcase vs backpack for office. It all depends on what you need and what type of job you have. If you want something professional-looking and comfortable, then a backpack is a great option! However, if you want something that is more professional and has a lot of storage space, then a leather briefcase might be better for you. It all comes down to personal preference!

Top 25 Reasons Why Dads need a Diaper Bag?

Dads, do you have a diaper bag? If not, you’re missing out! It’s more than just carrying diapers and wipes. A dad’s diaper bag should be overflowing with the things that make his life easier. Dads need tools for entertainment, sustenance, and self-care.

Here are 25 essentials that every dad needs in their diaper bag:

1) Something to read – There is nothing better than curling up with your favorite book while your kids’ nap or play nearby. Pack a couple of good books to keep you entertained.

2) A change of clothes – Accidents happen, and you’ll be prepared if you have a change of clothes on hand.

3) Sunscreen – It’s important to protect your skin from the sun, especially if you’re going to be spending a lot of time outdoors with your kids.

4) Snacks – Keep your energy up with some healthy snacks. You’ll need the sustenance for all the energy you’ll be expending.

5) A water bottle – Staying hydrated is key, especially in the summer heat.

6) Insect repellent – Protect yourself from pesky mosquitos and other bugs.

7) First-aid kit – Accidents happen, even to the best parents. Be prepared to take care of minor injuries with the essentials in your first-aid kit.

8) Baby wipes – You can use baby wipes for so much more than dirty bums! Keep a pack on hand to clean hands and faces before mealtime, wipe down activities tables at birthday parties, or clean up messes in the car.

9) Hand sanitizer – Germs are everywhere. Protect yourself and your kids by bringing along some hand sanitizer.

10) Sun hat – If you’re taking a trip outdoors with little ones, be sure they have adequate shade and protection from the sun with hats and sunglasses.

11) Business cards – You never know when you’ll meet another parent who could use your help. Business cards make it easy for them to get in touch with you.

12) A map of the area – If you’re out and about and lose your way, a map can help you get back on track.

13) Tissues – From runny noses to snotty attitudes, tissues come in handy for everything.

14) Baby carrier – When your arms get tired, a baby carrier can be a lifesaver. It also helps to have your hands free for other tasks.

15) Camera – Capture all the memories of your little ones growing up too fast. You’ll want to look back on these moments someday.

16) Pacifier clips – These little clips keep pacifiers close at hand and off the ground.

17) Phone charger – Make sure your phone is always charged in case of emergencies.

18) Spare phone number – Keep a friend or family member’s contact info handy in case you need to reach out for help.

19) Cash – You never know when you’ll need cash on hand. It might come in handy for parking, unexpected costs, or buying a treat for your kids.

20) Plastic bags – You never know when you might need some plastic bags to contain trash or keep your kids’ belongings organized.

21) An extra bag for dirty laundry – Bring along an extra bag to throw stinky clothes in.

22) A deck of cards – Card games are a great way to pass the time with young children. They’ll have fun while giving you some much-needed breaks.

23) Tylenol or Motrin – Keep pain relievers on hand to help soothe headaches, fevers, and other aches and pains.

24) Snacks for the adults – Don’t forget yourself! Make sure you’re well-fed if you’re taking care of others day long.

25) A sense of humor – This is probably the most essential item of all! A good sense of humor will help you get through just about anything.


Dads need a lot of things in their diaper bags to keep themselves and their kids happy, healthy, and safe. You may not think that you’ll ever use some of these items but it’s good to have them on hand just in case the situation arises when they’re needed most.

About Author

Mark Jones: Mark is a father of three, blogger, and freelance writer. He has written on a wide range of topics including parenting, education, family activities, health, travel, and more. When he’s not busy writing, you can find him outside with his kids enjoying the fresh air and sunshine.

10 Best Places to celebrate Son’s 18th Birthday

It’s a big day for any parent when their son turns 18. But it can be difficult to know where the best place is to celebrate this milestone birthday. For young men, there are so many options and not enough time! That’s why we’ve put together a list of 10 great places that your teen might enjoy celebrating his 18th birthday. From clubs and pubs to bowling alleys and restaurants, these ten suggestions should help you plan the party of your lifetime!

10 great places that your teen might enjoy celebrating his 18th birthday

(1) Go, Bowling

Bowling is a low-cost, fun birthday idea that will keep your son and his friends entertained. There are plenty of great bowling alleys in your area so choose one with food, music, and games to make the party even better!

(2) Hang Out at the Mall

Your teen might have heard horror stories about how you used to hang out at the mall when you were younger but it can still be a great place for him to spend his 18th birthday. If he’s into video games then why not take him to an arcade or to play on some of the rides? Or maybe he prefers something more relaxed like hanging out in one of the coffee shops or listening to live music? Whichever way you choose, the mall is a great place to spend your teenager’s special day.

(3) Go To A Bar or Club

Not everyone wants to celebrate their 18th birthday partying but the appeal of heading out to one of these lively venues should still be enough to entice any male teen! At least it will allow him to try something different. The majority of clubs and bars will have great drink offers that should make this option appealing for you too. If he doesn’t drink then maybe head over there earlier in the evening before he shows up so you can have some fun on his behalf.

(4) Watch A Movie

Whether it’s at home, at an IMAX movie theater, or even just watching a movie on TV, there’s nothing like sitting back and relaxing while you watch the latest movie releases. If your son is a movie buff, then book tickets for his birthday to see something he’s been waiting for. Or take him out to an IMAX theater if you can afford it and treat him to popcorn and drink too!

Also, check these wishes for your son’s 18th birthday.

(5) Go To Dinner

If you’re in search of somewhere that has great food and excellent service then look no further than the restaurants in your area. There are so many eateries out there that will offer your family affordable dining when you plan it for this special day. Try searching online or asking friends what their favorite places are so you can come up with a list of possibilities. You could even ask the waiters and staff what they would recommend!

(6) Go To The Zoo

Your son might not think of the zoo as a place for a special birthday but that’s where you can try to change his mind. There are loads of zoos in your area that have plenty to see, from elephants and penguins to giraffes and gorillas, so this is worth considering. It might be more expensive than some other options on this list but if he enjoys animals then it could be well worth the cost.

(7) BBQ With Friends

One of your son’s best friends is sure to have an awesome dad who loves to grill out over hot coals all the time! If you’re fortunate enough to know such a family then you could arrange a day at their house where the boys can hang out and enjoy some tasty food. This option might be more affordable than others but it’s still a great way to have fun if your teenager is into sports or other outdoor activities.

(8) Go Bowling With Friends

If your son doesn’t have any friends that he hangs out with, then invite another teen along for his birthday party! Whether it’s a male friend from school or one of his cousins, having someone else along will make the night more enjoyable for everyone. That should make you feel less anxious about leaving him alone as well. The bowling alley should offer some games and entertainment options too so there won’t be a boring moment all night long!

(9) Watch Sports At Home

Your teen will be able to share his favorite sports with you or even teach you some new moves if he’s into playing some games. Either way, bringing the TV and snacks over to your house for some quality bonding time can still be a great option for celebrating his 18th birthday. He might not have thought of it but that could change once he realizes how much fun it can be!

(10) Go To A Comedy Theater

If you’re searching for the best places to celebrate Son’s 18th birthday then there are just so many options! Getting tickets to see a comedy show at one of the theatres in town sounds like an ideal birthday idea given how well it fits both of your interests. You’ll laugh and he’ll laugh, as long as you don’t laugh TOO hard!


There are a lot of options when it comes to celebrating Son’s 18th birthday. From restaurants with affordable dining, bowling alleys, and comedy theaters there is something for everyone. If you’re trying to figure out what he’ll enjoy the most then ask him or think about his interests! Planning this event will be easier if you know your teen well but even an idea can start with just one suggestion from them-you never know where that might lead.

Article By: Jason Gale
Assist Prof., University of South Dakota

Why my Baby is Not Sleeping?

Dad’s are often the ones who have to deal with the sleepless nights, but why is it that babies don’t sleep?

Here are five of the most common reasons.

Happy Baby

They’re not tired yet

Babies need to be tired before they can fall asleep. It takes between 30 mins and an hour for a baby to get drowsy enough to sleep at night, so you should try putting your baby in their crib when they show signs of being sleepy – yawning or rubbing their eyes. If this doesn’t work, wait 20 mins then try again.

Your routine needs some tweaking

Try changing things around a little bit by having bath time earlier in the evening, moving bedtime later, and feeding them more during the day – the more they eat, the better they’ll sleep. You could also try walking or rocking them sooner to help tire them out.

They’re used to being rocked/carried to sleep

Some babies are good at sleeping when they’re carried – but you can’t always carry your baby around with you! Try putting your baby in their cot while still awake leaving the lights on, then sit by their side and stroke or talk softly to them for a few minutes before speaking quietly and kissing them goodbye. Sit next to the crib until they fall asleep, slowly moving further away each night until you can leave the room altogether.

Putting too much pressure on yourself

You don’t have to up every time your baby cries, and you need to give yourself a break. If your baby is fed, warm, and dry at the appropriate times, they should be fine for an hour if you’re asleep or two hours if you’re awake. If they do wake up before this time has passed, don’t rush in straight away – try putting them back down (if they’ve been fed and changed), or patting/stroking/singing gently until they fall back asleep.


They’re too hot

Sleeping Baby

Babies can overheat easily when their room is too warm so it might be worth checking that your baby isn’t too hot before assuming that nothing needs to change. What kind of bedding does your baby have? Are there any other heat sources? Is their room too warm? Are they swaddled (or do you want to stop swaddling)? Asking yourself these questions should help you work out if it’s stuffiness, other things, or just that your baby is waking up because they’re not tired yet.


Of course, there are lots of different reasons as to why your baby isn’t sleeping and you should be paying attention to your baby and their needs rather than go by this list 100%. However, looking at the list will give you a good idea as to where you need to start so it can’t hurt!

5 Dad Things Every Parent Does That They’re Way Too Embarrassed To Admit

What do you get when you take one very tired, slightly buzzed father of two and send him to a parenting class? Well, it’s the story I’m going to share with you today. No, it’s not a story about a man taking a class on how to properly change a diaper (although that would be pretty funny). It’s about what I learned in said class, and why I’m already dreading it when I go back next week.

1) While playing with my son in the backyard one afternoon, my daughter somehow managed to get her head stuck between 2 fence boards. Now, most of you are thinking “Didn’t you look at what you were doing? How did this happen?” Well, I’m not one to boast but it’s pretty well documented that no child is safe when I’m playing with them. My daughter was very lucky because my son was able to back her up enough to dislodge her head from the fence (although even he wasn’t sure how he did it). But still, I was pretty embarrassed and I’ve been putting off this class for a while now.

Embarrassed Dad

2) One time we were at the park and my daughter threw her sippy cup into the sandbox (which kind of defeats the purpose of having a sippy cup). It wasn’t like she was throwing it at anyone or trying to break it, she just tossed it towards the playground equipment. When I picked up the empty cup and went over to where she was playing, I discovered that several children had filled her sippy with sand. By this point in my parenting career, there isn’t much that can embarrass me when dealing with other adults. But when I went over to apologize and explain what happened, both of the parents looked mortified that their kids would do such a thing.

3) We have family night every Thursday where we take my kids out for dinner. Except for most nights, I stay home with them because it’s just easier, and they’re usually in bed by the time my wife gets home. One time I did manage to get out, and we went to a local restaurant known for its good food and family-friendly atmosphere. We had just placed our order when the waitress came back to tell me that they had run out of macaroni & cheese. Now on the surface, you might think this is no big deal. But when I looked around at the other families dining in this restaurant, it was like everyone was staring at me because my kids and I were the only ones without mac & cheese. As if we had ordered off a menu for children. Just one more thing to add to the list of things I’m too embarrassed to tell anyone about.

4) At the end of every class, my son gets to go down to the front row and retrieve his book bag. We’re talking about a room full of kids who are eager to see what’s inside their very own backpack. One time, as I was going through the ritual of handing it over, I noticed that someone had left a half-eaten package of fruit snacks inside. I hope my son hadn’t already eaten a few, because it looked like they had been sitting in there for a while. To this day he doesn’t understand why his dad was so upset with him for not checking his backpack before we left.

5) Earlier I mentioned that my daughter somehow got her head stuck between 2 fence boards. Well, I didn’t mention that another neighborhood kid had to rescue her, and he was the one who called his mom over to free my daughter’s head from between those wooden planks. You can imagine my embarrassment when she came over and asked me “Now where exactly do you live?” Cause at this point my son and I were the only ones there.

Come to think of it, that’s probably why my wife hates going out with me alone. As a dad, I try really hard not to embarrass my kids, but it’s a full-time job.

So there you have it. 5 things I’ve done as a dad that will make people avoid eye contact with me when I mention them in public.

The Story of a Single Mom

Anna was a single mother with two children. She worked all day and then would come home to take care of her kids and put in more hours doing household chores. One evening, she came home from work feeling tired but happy because she had finished the most difficult part of her project for the day. When she walked through the door, Anna found that her three-year-old son was trying to pour chocolate syrup all over his baby brother’s face as they both giggled hysterically.

“Boys!” Anna exclaimed, “I can’t believe you did this again! You are going to be so sorry when mommy has time for herself.” Anna grabbed the bottle of syrup from her son and rushed both boys into their bedroom. “You are going to have to stay in here for a very, very long time.”

Anna’s husband came home not too long after that. He walked through the door whistling as he always did when he arrived home from work. However, today his face was not as cheerful. He walked into Anna’s bedroom and closed the door behind him.

“What is it?” Anna asked, “Is something wrong? Is everyone ok at work?”

“I got fired” he announced.

Anna was shocked. Her husband had been working for that company for more than ten years and from what she could tell, he was very skilled at his job. “What happened?” she asked.

“It’s that jerk of a boss! He is always on my case because apparently, I don’t work fast enough for him.” he explained. Check the products here.

Anna and her husband sat down together to talk about it and figure out what they could do in this situation. They talked about it for a long time and finally decided that they would have to make some changes. Anna would need to find another job and her husband would have to start looking for a second job. Knowing that this was going to be hard, the couple did not say much to each other except ‘be safe’ as they went off to work.

When Anna arrived home from work, she was exhausted and could not seem to find the energy to start taking care of her children. When they walked through the door, Anna looked at them with a smile on her face because even though she was tired, she knew that it would be worth it in the end.

“Mommy!” said her four-year-old daughter with chocolate syrup all over her face, “I drew you a picture!”

“That was very nice of you,” Anna said, taking the drawing and tucking it into her pocket to keep it safe. “You know what mommy would really love right now?”

“Chocolate cake! Yes!” Anna’s daughter said, “With extra chocolate syrup! It’s my favorite!”

Anna smiled and tickled her daughter. “Mommy loves you.”

“I love you too mommy.” the little girl said, smiling as she followed her mother into the kitchen where they made some chocolate cake together. After dinner, Anna felt tired but happy because she had finished the most difficult part of her day.

When her husband came home, Anna watched him anxiously to see if he was having a good day. When she saw his face, she could tell that things were not going well because he had a sour look on his face as usual.

“How was your day?” Anna asked, “Did you find a second job?”

“No.” he replied. “I went to about twenty different places but they either wouldn’t hire me or did not have enough work for me. I’m going to try again tomorrow though.”

Anna nodded and walked her husband into the bedroom where they talked a little while longer before Anna left to take care of her children.

Anna worked hard for the next few days but soon she realized that she was going to need a second job if her family wanted to make it. She started looking online and asking around at work for any opportunities. One day, when Anna came home from work, there were two envelopes sitting on top of the table next to some chocolate cake.

“Who’s this from?” Anna asked, picking up the envelopes and noticing that they had no names on them.

“I do not know.” her husband admitted, “They were just here when I got home.”

Anna opened the letter from the first envelope and read it. “Who’s that from?” her husband asked.

“Apparently someone wants me to be a caregiver at their home. The lady who wrote this wants me to take care of her son while she is away.” Anna explained, “This job would pay more than twice as much as my other one does so I think we are going to give it a try.”

“That sounds great!” said her husband, “I’m sure that this will work out very well for us!”

Anna felt nervous about starting such an important job but was also excited because if everything went right then they would have plenty of money to live off of again! She made dinner and shared the chocolate cake with her children and husband before tucking them into bed.

When Anna got up the next morning, she got dressed as fast as she could because she did not want to be late for her first day on such an important job. When she arrived at work, Anna discovered that the woman who hired her lived in a very nice house and that it was going to be much more of a challenge than what she had been doing before. She found out that they would need to do lots of different chores throughout the day but before they started anything, Anna read the list of instructions from the lady so that they knew exactly how everything was supposed to be done! After reading through all of the lists, Anna began working around the house with her new son. The day went by very quickly and before Anna knew it, it was time for her son’s dinner. She worked all day but she did not mind because the job was fun!

When the lady came home that night, Anna shared how their day had gone with the woman who hired her. The woman smiled and complimented them on doing such a good job. At the end of every week, Anna got paid and used some of that money to buy new things so that her family could be happy again! One day, however, when she got paid, Anna felt something wrong because there were only two envelopes instead of three…

“That is strange.” said Anna to herself as she counted up all of the money in each envelope. “There is the right amount of money in one envelope but the other only has $5 in it. I wonder what happened.”

Anna went to her husband and told him what had happened. They decided that they should go back to their old job until they could figure out what to do next. The woman who hired Anna was very confused as well, so she called Anna up and asked why there were not three envelopes this time around.

“I’m sorry but there was only one envelope with your money in it when I got home,” said Anna, “the other must have fallen out on its way here.”

The lady sounded a little annoyed about this but did not stay mad for long. When Anna her husband about the phone call, she told her that she had found the missing money.

“Oh no!” Anna gasped, “I hope I haven’t done something wrong by telling you about this.”

The lady on the phone assured her that everything was fine and just like before, Anna got paid every week for taking care of her son. One day, Anna’s husband brought home an envelope from work. Inside there was a letter that said that they did not need him anymore because of the economy being so bad but he would get to keep his job if he wanted it back some day in the future. This did not sound very appealing at all but what could he do? He took their oldest boy with him to work each day and left their daughter with Anna while they worked. Sometimes Anna came home to find her husband asleep on the couch waiting to wake up and make dinner for their son but he was never mad or mean about it because he knew that times were hard!

One morning when Anna woke up, she saw that her husband had already left for work. When she got dressed, she put on one of his old shirts and tied a scarf around her hair. She did not look very pretty but as long as it got her through the day then who cared what she looked like? That day at work, Anna found out that they were going to be taking care of two little babies instead of just one so they would have more things to do every day. While cleaning the house, Anna could hear one of the babies crying and she needed to change the baby’s diaper. There was a fresh diaper in the bag but how would she put it on? She looked down at her son who shrugged his shoulders as if he had no idea what to do.

“It cannot be that hard,” thought Anna, “I will just try to figure it out.”

Anna picked up one of the pieces of cloth like she did with her own son and spread it over the table. The lady walked in right when Anna was trying to figure everything else out so she showed Anna which part went where. With some practice, Anna finally got everything on straight and changed the newborn baby’s messy diaper! When they were done with their work, Anna changed into one of her own dresses and ran home to see if her husband had come back yet.

He was not there so Anna sat down at the dinner table like she always did and ate a sandwich that her children had made for her. Her daughter tried to make conversation with her but Anna’s mind was somewhere else because she knew that something bad might have happened to her husband while he was out looking for work. Finally, just when it seemed like his trip would be a wasted effort, Anna saw him walking up their street. He looked exhausted and very thin but they were going to be okay!

Anna started crying tears of joy when she saw him walking through the door after being away for 2 whole days! After hugging him tightly Anna gave him one of their sandwiches, which he devoured in just a few bites. Her daughter smiled and gave him some milk to drink. He drank that too but was still very thirsty.

When the kids went off to bed, Anna told her husband about how she changed the babies’ diapers and thought for sure they were going to fire her when they saw how much of a mess she had made!

“Oh no,” said Anna’s husband, “If you can do everything by yourself then why would they want to let us go?”

Anna opened up another sandwich and started eating it while thinking “maybe times are not as bad as we think.” Then she looked out the window at the sunset. It was just hello beautiful as always. 

Approaches To Combat Morning Sickness While Pregnant

You might be having a baby and also you are beginning to panic. Don’t fret! Feel comfortable knowing that many generations of mothers managed to make it through unscathed by using helpful advice, despite the fact that pregnancy is not really a fairly easy experience. This short article will outline some tips you can utilize on your journey through pregnancy.

Ensure you are getting plenty of sleep every night. You will need around 8 hours. Getting the correct amount of sleep will help you to feel good, and it will also help your fetus to grow. While pregnant many individuals feel very tired, and it is essential to give your body exactly what it needs.

Don’t stop employing a seat belt inside your car while driving or riding being a passenger. The danger to the baby through the seatbelt is far less compared to the danger by you being loose in the vehicle in the case of a crash. Be sure the belt is just as low on your own hips as you can, preferably underneath your belly.

Start exercising for any healthy you and a proper baby. Pregnancy is just not an excuse to stay in the couch for nine months. Being active during pregnancy is shown to reduce the potential risk of miscarriages and can help shorten the duration of your labor. Keeping yourself active will greatly assist towards developing a smooth pregnancy.

It is crucial that you get to your physician or even to the e . r . without delay when you experience any vaginal bleeding while you are pregnant. Although it may be nothing, vaginal bleeding might be a sign that this baby is in distress, or worse, that you are currently possessing a miscarriage.

If you would like know the sex of your own baby, you must wait until you will be about 20 weeks pregnant. This can be around the time how the ultrasound technician can get a specific picture about what gender your little one is. But take note, ultrasounds usually are not 100 percent accurate!

  • Is it normal to sleep a lot during pregnancy?
  • Is it bad for a pregnant woman to sleep all day?
  • How many hours of sleep a night should a pregnant woman get?
  • Why am I sleeping so much all of a sudden pregnancy?

Just because you will be pregnant does not necessarily mean you ought to forget about your companion. They may be probably nervous like they and you also will require reassurance, too. Seek out possibilities to spend time together. Just before the baby arrives, enjoy one another.

Eat foods with plenty of protein while pregnant. This nutrient is vital to you and your baby. Protein-rich foods include tofu, some kinds of seeds, chicken, legumes, nuts and eggs.

When pregnant, avoid reclining after a meal. This can help your prevent heartburn. You should sleep with the head elevated by pillows in the event you experience heartburn. Stay away from foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those kinds of foods could also worsen your heartburn.

Try not drive alone in the later stages of your pregnancy, just in case you were to go into labor. Being alone within your car if you water breaks could mean you will be yourself if you deliver. This may cause your child to become born improperly and may cause health issues for you personally.

Increase your consumption of lentils, cereals, orange, oranges and asparagus juice. These food types are all loaded with vitamin b folic acid, which assists the growth of the baby’s neural cord and helps to create red blood cells for the unborn baby. It really is ideal to begin with consuming these foods even before you start attempting to conceive.

Changing diapers, midnight feedings and plenty of sleep deprivation are soon for taking over your lifestyle. Get the rest now and take advantage of this pre-baby time. Choose a vacation or day visit to do things together as being a couple before a sitter is necessary to go out together.

Invest in comfortable shoes when you’re pregnant, because it will certainly enable you to. You are walking around with plenty of additional weight that your particular body is just not use to, and it will take its tole in your feet when using these. You can find they will quickly swell, and also you need shoes which can be non-restrictive to fight this.

If you are pregnant, you should limit the amount of alcohol that you consume. Because of this while you are by helping cover their your mates, you will need to become a little more responsible in the interests of your little one. Practice good drinking habits to increase the achievements your pregnancy.

Try to rest as much as possible when you find out that you are pregnant. Once you sleep, you can restore the minerals and nutrients that your system needs to be able to maximize productivity. When pregnant, you may lose energy quicker so sleep can play a large role in restoring functionality.

Browse consignment or resale shops for great deals on maternity clothing. Since maternity clothing is worn to get a relatively short period of time, it isn’t uncommon to find like-new tops, dresses, outerwear and pants for a small part of retail price. If you are finished with them, you may resell them yourself or pass them onto a family member or friend.

You need to be eating foods abundant in iron and also taking iron supplements. You’re sharing a body with another person, therefore you need about 50 pecent more when pregnant. The main reason iron is essential is because it helps our bodies carry oxygen by producing hemoglobin. You must consume a lot more iron as your pregnancy progresses.

A frequent problem among expectant women is morning sickness. There are various things that you can do that will assist you to feel much better when morning sickness has you down. Eating smaller meals, at frequent intervals, will help to avoid the nausea. Always make sure you are properly hydrated. Make sure you swallow your prenatal vitamins with one of your mini meals. Avoid it if you find that a specific type of food makes nauseous. Because exhaustion might cause problems in the long term when overlooked, take each of the rest you can find.

Pregnancy is certainly not being terrified of, as you have seen. With careful observation and plenty of healthy encouragement, your infant should make it through perfectly, even though it is a sometimes uncomfortable experience. These guidelines should help ease the mind a little bit. Remember, relax — your baby is dependent upon it!